MH Video


Jeet Kune Do


Basics of the push up

The alternating kettlebell swing

Commonalities between fitness tools and techniques

The kettlebell swing

Kettlebell front squat and goblet squat

Sorinex dumbell and the KettleClamp

Mace swinging

Ring Dips

Gymnastic rings

Around the world witht he leverage club

Basic battling rope technique

Leverage club halo

Kettlebell snatch from lunge position

Kettlebell snatch with a split squat

The alternating kettlebell snatch

Double kettlebell snatch